Online Therapy Los Angeles
Takeaway: So many of us have a packed schedule nowadays. However, that shouldn’t prevent you from getting the support you need. I offer online therapy in Los Angeles so I can meet you where you’re at–in more ways than one.
If you’re struggling with stressful life transitions, mental health issues like anxiety or depression, or relationship issues with your significant other, you’re not alone. These challenges can make you feel isolated, but help is here.
No matter what you’re going through, therapy can be a safe space for you to explore difficult emotions and gain insight into the patterns that underly your issues. From here, you can make fundamental changes to feel better about yourself, your relationships, and your life in general.
Online therapy services make getting help more convenient than ever. You can get the support of a professional therapist no matter where you’re located. Plus, accessing mental health care from the comfort of your home can make it easier to open up, which means that you may be able to find true, lasting healing faster.
Meet Kavita Patil, MA, LMFT, online therapist in Los Angeles
Hi, I’m Kavita Patil. I’m a licensed marriage and family therapist in the state of California. I provide online therapy in Los Angeles, CA for both individuals and couples. Since I offer virtual therapy exclusively, I can also support you no matter where in California you’re located.
I understand how vulnerable it can feel to open up to someone you’ve never met before. That’s why I strive to make my online therapy space a safe, supportive environment for you to be your authentic self. I see the therapeutic relationship as a central component of your healing, and I build solid, trusting connections with each client I work with.
I’m passionate about helping individuals work through mental health problems like anxiety and depression, as well as life stressors and low self-esteem. I also help couples break patterns of codependency and work through other common relationship issues.
My approach to online counseling in Los Angeles
Online therapy works best when you find a counselor you really connect with. Here’s some insight into my approach so you can get a sense of whether I’m the best online therapist in Los Angeles for your needs.
Psychodynamic approach
This is an in-depth form of therapy that’s used to discover the underlying motivations beneath your thoughts, feelings, and actions. By increasing your awareness of your patterns, you can make changes and find lasting relief.
Attachment lens
Our early connections to our caregivers can shape how we relate to others throughout our lives. Together, we’ll explore your specific relationship patterns and find ways to help you feel more satisfied in your connections with others.
Humanistic approach
This approach to therapy recognizes you as a unique individual. You have your own needs, strengths, and goals, and we’ll customize your treatment plan to make sure that it honors all parts of you.
Strengths-based lens
You are more than your challenges or problems. You have so much to offer—let’s tap into that together! In our therapy sessions, we’ll explore your strengths and how we can draw upon these to help you heal.
I use a combination of these methods in my telehealth services. If you’re interested in learning more about my approach, I invite you to reach out for a free consultation.
How online therapy can help you
Each person has a unique experience with therapy. At the same time, there are many different ways that online counseling can help you. Here are just a few.
Convenience
Online therapy sessions allow you to get help wherever is convenient for you. Unlike with in-person therapy, you don’t have to leave work early to get to a session or waste time navigating LA traffic.
Potential cost savings
On a similar note, you might even save money since you don’t have to commute to in-person therapy sessions. You can pocket the money you’d spend on gas and parking!
Privacy
Online sessions also give you more privacy. You can meet your therapist in a private, safe space instead of worrying about bumping into someone in the waiting room.
Comfortability
The comfort of your own home can make it easier to talk about difficult issues. Plus, you can attend sessions in your pajamas or wrapped in your favorite blanket if you want to. This can be especially helpful for people with chronic health conditions, social anxiety, or other barriers to attending in-person sessions.
More options
Virtual therapy opens your options so you’re not limited to the counselors in your geographical area. Meeting my clients through video chat allows me to work with people throughout the entire state of California, not just LA.
If you’re still unsure whether online therapy services are right for you, connect with me to discuss your unique situation.
FAQs about online mental health services
Are online therapists worth it?
Yes, online therapy is worth it for all the reasons outlined above (and more). As a licensed therapist myself, I’ve seen firsthand how helpful online mental health services can be. However, you don’t have to take my word for it. Research shows that online counseling can be highly effective.
What are the risks of online therapy?
There are some situations when traditional in-person therapy might be a better fit. When there are safety issues like suicidal ideation or interpersonal violence, in-person counseling is a better choice. Less serious risks of online therapy are feeling disconnected from your therapist (though it’s entirely possible to create a strong therapeutic connection online) and technical difficulties.
If you’re experiencing a mental health crisis, please call or text 988 or visit your local emergency room.
If you’re experiencing interpersonal violence, call or text 1-800-799-SAFE (7233).
Is online therapy HIPAA-compliant?
Yes, online therapy is HIPAA-compliant. All sessions are held via a safe, secure platform so your sensitive information is kept confidential. Your privacy is of the utmost importance and it’s your right to receive confidential therapy.
How can I pay for online sessions?
I’m an out-of-network therapist, meaning I don’t work directly with health insurance companies. I believe this gives you the most flexibility and confidentiality in your care. However, if you are interested in using your health insurance benefits, I can provide a statement that you can use to submit for reimbursement.
How do I choose the best online therapist in Los Angeles for my needs?
There are many different types of therapists, including licensed clinical social workers, licensed marriage and family therapists, substance abuse clinicians, and more. All are highly-trained, qualified mental health providers.
When choosing the right fit, make sure that a potential therapist provides the type of therapy you’re looking for (e.g. individual therapy, couples therapy, family therapy, or group therapy). You’ll also want to make sure that a therapist has experience working with the type of issue you’re going through, and that you feel a genuine connection with them during the consultation.
Online therapy in Los Angeles can help you feel more like yourself again
Ready to put your mental health first? I’m here to support you. I offer virtual couples therapy in Los Angeles as well as individual therapy for adults. Together, we can work through your challenges and find deep, lasting personal growth.