Individual Therapy

Life can bring confusion, self-doubt and overwhelm.

Perhaps your family’s in your ear all the time, or your friends or spouse.

Or your relationship is changing and you don’t know how to make it better.

You bend to make them happy, but are then resentful and unfulfilled.

You’re doing your best to manage anxious or depressed feelings, but conflicts are challenging.

Relationships are challenging.

You need help making sense of what’s happening and understanding yourself and your world. 

You need help feeling safe, yet still connected to others.

My experience.

I work with adults who struggle with relationship conflicts, low self esteem, depression, anxiety, and family dysfunctional patterns.

We examine the emotional entanglements that keep you stuck in adaptive behaviors.

Growth through awareness and application helps you work through the challenges.

My approach.

My training involves a psychodynamic approach, along with attachment models of understanding ourselves. I additionally view clients through a multicultural lens and the contributing consciousness’ affecting personal struggles.

The ways in which we’ve held onto our experiences & the perceptions as a result, are some of the contributing factors towards inner struggles & imbalances.

We’ll observe how past patterns are affecting your present and call upon the part of you that is more informed and capable. We’ll unpack feelings around these struggles that have kept you stagnant and entangled.

General outcomes you seek are to face challenges you’ve avoided, gain insight towards inner growth, learn boundary setting, work on triggers, alleviate symptoms, grow in confidence, etc. Overall therapy is geared to assist you in accessing more of your true nature.

Treatments Offered: